What Makes You Feel Good or Bad?

Today, we’ll delve even further into our feelings. What causes us to be happy or sad?

The response to this question is clear. You must be conscious of your feelings in order to react and behave appropriately.

Your emotional life is the yardstick by which you evaluate your growth as a human being.

I’m going to give you an exercise in this lesson that will absolutely blow your mind. This is a game-changer workout.

Workout:

Choose one “positive” emotion that you want to develop more in your life and one “negative” emotion that you want to get rid of.

Answer the following questions to expand this workout:

I’d like to cultivate the positive emotion of…

• What exactly does this feeling mean to me?
• As I develop this feeling, some of the ways my life can change are…
• Three “triggers” in my life that activate this emotion are…
• The following are three methods I can use to start feeling this emotion on a regular basis…

I’d like to get rid of a negative emotion called…

• How this emotion is currently influencing me:
• As I reduce the frequency of this emotion, some of the following aspects of my life will change…
• Three “triggers” in my life that activate this emotion are…
• The following are three techniques I can use to start reducing this emotion…

Be truthful about yourself. You are deserving of happiness. You are taking charge of your life with these simple workouts.

2 Tasks to Complete

1. Choose one “positive” emotion you’d like to develop more in your life and one “negative” emotion you’d like to eradicate and write it down.
2. Carry out the exercise and record your findings in your Life Vision workbook.